Caring for yourself during the holiday season
- 28 Dec 2023
The Christmas and New Year holiday season is a time of joy and celebration, but it can also be stressful and overwhelming. It’s important to take care of yourself during this time to ensure that you can enjoy all the fun on offer without feeling burnt out. Here are some handy tips on how to care for yourself at Christmas:
Set boundaries: It’s important to know your limits and to communicate these to others. Don’t feel pressured to attend every event or to take on more than you can handle. Learn to say ‘No thank you’ when you need to.
Take breaks: Make sure to take some time for yourself. That might be a quiet walk outside, a relaxing bath or a good book. The key is to find something that helps you unwind and recharge.
Get enough sleep: A good sleep routine is essential for your physical and mental wellbeing. Try to maintain a regular sleep schedule and aim for at least seven hours of sleep each night.
Stay active: Exercise is a great way to reduce stress and boost your mood. Even a short walk around the block can make a big difference. Remember to ‘slip on a shirt, slop on sunscreen and slap on a hat’ to protect yourself from the sun while out and about.
Eat well: The Christmas/New Year period is full of tempting treats but it’s important to maintain a balanced diet. Try to eat plenty of fruit and vegetables and limit your intake of sugar and alcohol.
Connect with others: Spending time with loved ones can be a source of great comfort and joy during this time of year. Reach out to friends and family and don’t be afraid to ask for help if you need it. Volunteering can also be a wonderful way to boost your mood and spread some holiday cheer.
Practice gratitude: Take some time each day to reflect on the things you are grateful for. This can help you stay positive and focused on the good things in your life, instead of worrying about what’s missing.
Take care of your mental health: The holiday season can be a challenging time for anyone struggling with mental health issues. Make sure to prioritise your mental wellbeing by seeking support from your GP, therapist or counsellor if needed. You can also connect with support services such as Beyond Blue, SANE Australia or Lifeline.
Remember, the holiday season is about more than just gifts and parties. While it’s a great time to connect with others and reflect on the past year, it’s also an important time to take care of yourself.
Community news
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Personal Alert Victoria | Enhancing safety and independence
Personal Alert Victoria (PAV) offers eligible Victorians a free personal monitoring and emergency response service. This important service is funded by the Victorian Government and helps people continue to live independently at home, safe in the knowledge that help is only a button press away.If you or someone you know is frail, elderly and isolated or who is living with a disability, you may like to consider applying for the PAV program.What does the PAV service involve?The PAV service responds to calls for assistance 24 hours per day.Clients wear a pendant around their neck or wrist which is designed with a button that, when pressed, dials the PAV hotline connecting the caller with trained staff ready to provide assistance. For example, if you fall or suddenly feel unwell, you can press the button and be connected with someone who can speak with you through the pendant.PAV hotline staff will talk with you to determine whether a call should be placed with emergency services, one of your nominated contacts (usually family members, friends or neighbours) or whether you simply require some reassurance about your situation (in the event of a non-urgent issue).How does my pendant connect me to the PAV hotline?A receiver unit sits next to your telephone and is plugged into your telephone line. When it receives an alert from your pendant (after you have pressed the button), the receiver unit automatically dials the PAV hotline.Who is eligible for the PAV service?Eligibility is determined via an assessment conducted in your own home.There are two sets of eligibility criteria to meet – Part A and Part B:Part A:You must meet all three conditions set out below –Daily monitoring – you consent to daily monitoring.Wearable pendant - you are capable of using and willing to wear the PAV pendant at all times.Living situation – you live alone OR are alone for most of the day or evening OR live with a person who would be unable to get to the phone in an emergency (or is unable to use the phone).Part B:You must meet two of these criteria –You have had at least one fall that needed medical attention in the previous six months or be at risk of falls.You suffer from a major medical or chronic condition that puts you at risk of medical emergencies or has some ongoing effect on your health or wellbeing.You are taking six or more different medications on a permanent basis that are prescribed by your doctor / medical specialist.Who conducts my eligibility assessment for PAV?Eligibility assessments for the PAV service are usually conducted by your local council, community health service, aged care assessment service, district nursing service and some publicly funded community rehabilitation services.You can either contact your local service provider directly (for example, by enquiring with your local council’s aged care program) or be referred to an assessment service by your doctor or local community health service.It’s worth noting that there may be a waiting period involved until a PAV unit becomes available for installation at your home.For more detailed information on the PAV program, please refer to the PAV program and service guidelines provided by the Victorian Department of Health.
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Faces of Baptcare | Meet Durham Smith
Personal Alert Victoria (PAV) offers eligible Victorians a free personal monitoring and emergency response service. This important service is funded by the Victorian Government and helps people continue to live independently at home, safe in the knowledge that help is only a button press away.If you or someone you know is frail, elderly and isolated or who is living with a disability, you may like to consider applying for the PAV program.What does the PAV service involve?The PAV service responds to calls for assistance 24 hours per day.Clients wear a pendant around their neck or wrist which is designed with a button that, when pressed, dials the PAV hotline connecting the caller with trained staff ready to provide assistance. For example, if you fall or suddenly feel unwell, you can press the button and be connected with someone who can speak with you through the pendant.PAV hotline staff will talk with you to determine whether a call should be placed with emergency services, one of your nominated contacts (usually family members, friends or neighbours) or whether you simply require some reassurance about your situation (in the event of a non-urgent issue).How does my pendant connect me to the PAV hotline?A receiver unit sits next to your telephone and is plugged into your telephone line. When it receives an alert from your pendant (after you have pressed the button), the receiver unit automatically dials the PAV hotline.Who is eligible for the PAV service?Eligibility is determined via an assessment conducted in your own home.There are two sets of eligibility criteria to meet – Part A and Part B:Part A:You must meet all three conditions set out below –Daily monitoring – you consent to daily monitoring.Wearable pendant - you are capable of using and willing to wear the PAV pendant at all times.Living situation – you live alone OR are alone for most of the day or evening OR live with a person who would be unable to get to the phone in an emergency (or is unable to use the phone).Part B:You must meet two of these criteria –You have had at least one fall that needed medical attention in the previous six months or be at risk of falls.You suffer from a major medical or chronic condition that puts you at risk of medical emergencies or has some ongoing effect on your health or wellbeing.You are taking six or more different medications on a permanent basis that are prescribed by your doctor / medical specialist.Who conducts my eligibility assessment for PAV?Eligibility assessments for the PAV service are usually conducted by your local council, community health service, aged care assessment service, district nursing service and some publicly funded community rehabilitation services.You can either contact your local service provider directly (for example, by enquiring with your local council’s aged care program) or be referred to an assessment service by your doctor or local community health service.It’s worth noting that there may be a waiting period involved until a PAV unit becomes available for installation at your home.For more detailed information on the PAV program, please refer to the PAV program and service guidelines provided by the Victorian Department of Health.
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Enjoying the comforts of home: Lynette and George
Lynette is 75 and her husband, George, is 70. With a little help from home care, they're able to live healthily and happily together at home.
- 21 Jun 2024
